Obesity is a risk factor for metabolic diseases such as High blood pressure, high blood sugar, heart stroke, accumulation of bad cholesterol, getting fat around the waist and other parts of the body. Increasing weight is an imbalance between energy intake and energy expenditure, and further leads to accumulation of fat in adipose tissues.
The recent studies and research show that human clinical trials of the Ginseng effects on weight loss and obesity related metabolic disorders. Ginseng has been used in herbal medicine as a general tonic to promote health in Asian countries including Korea, China and Japan.
Ginseng
It is also known as Panax Ginseng. White Korean Ginseng is an herb and used as Herbal/health supplements for treating any medical condition.
It’s also use to strengthen the immune system and help fight off stress and disease. Ginseng is a very fragile plant so it is handled with great care. There are different types of ginsengs.
The root of ginseng is traditionally used as an adaptogen as it is stated to have the capacity to normalize body functions and strengthen systems that are compromised by stress.
- Asian ginseng (from Chinese and Korean sources) has been used for unclear thinking, diabetes, and male erectile dysfunction.
- American ginseng has been used for diabetes and for reducing the risk of the common cold and flu.
- Siberian ginseng has been used for reducing the risk of colds and flu, and for reducing the severity of herpes simplex virus type 2 infections
Other names of the Ginseng
This herb also known as Anchi Ginseng, Baie Rouge, Canadian Ginseng, Ginseng à Cinq Folioles, Ginseng Américain, Ginseng Americano, Ginseng Root, North American Ginseng, Occidental Ginseng, Ontario Ginseng, Panax Quinquefolia, Racine de Ginseng, Red Berry, Ren Shen, Sang, Shang, Shi Yang Seng, Xi Yang Shen and other names.
The white and Red Ginseng
Ginseng can be classified as white ginseng (WG) or red ginseng (RG), according to processing conditions. White Ginseng is produced by the sun drying of fresh ginseng, whereas Red Ginseng is manufactured by steaming fresh ginseng and then drying it to a moisture content.
How Korean Ginseng helps in weight loss
The most important compound found in ginseng is Ginsenosides. This compound has antioxidant, anti-inflammatory, anticancer, anti-aging and anti-fatigue effects on the human body.
- Ginsenoside Rb1: This compound in ginseng responsible for promoting browning of white adipose tissues in obese people. The BAT can burn more calories than any other cell in the body, which causes a reduction in fat cells and body mass.
- Block the absorption of fat: The Korean ginseng extract blocks the absorption of dietary fat and reduce the storing of fat in WAT (white adipose tissue).
- Balance the cholesterol level: It regulates the blood sugar level and cholesterol levels which keeps the weight in control.
- Promote the gut bacteria: It promotes the good metabolism to burning good calories. It also keeps the liver good by deleting high fat diets.
The Korean white and red ginseng is good for weight loss there is no doubt. But it is even better when combined with other fat burning supplements nutrients found naturally in plants and plant extracts.
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Perilla (Perilla Frutescens)
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