Today holy basil also known as TUSLI is commonly consumed in supplement form. In India it is an Ayurvedic Medicine. It is belonged to Lamiaceae basil plant family and mostly found in India. Holy basil/tulsi is one of the most common houseplants in India. Extracts, oils and supplements can also be made from holy basil seeds, leaves, flowers and stems.
The holy basil contains many health beneficial properties. It has antidepressant and anti-anxiety properties to reduce anxiety, stress and depression. This herb acts as an adaptogen which helps our body to adjust with stress and promotes mental balance. It is rich in phytochemical composition that’s why used in wide range of ailments and conditions, which makes it deserving the title “Queen of the herbs”.
The basil plant contains vitamin A and C, Calcium, Zinc, Iron and Chlorophyll. These all vitamins and minerals are used to strengthen the immunity, treat various hair and skin disorders
The others names of the Holy Basil Plant
There are three types of tulsi found in India.
- Ram Tulsi is the most common type.
- The second is Krishna or Shyam tulsi, the second most common type.
- The third is Vana Tulsi, the common wild basil.
How The holy basil (Ocimum Sanctum) helps in weight loss
Ursolic Acid – Holy basil is a rich source of ursolic acid that helps in boosting Bat (Brown Adipose Tissue). It also reduces obesity, glucose intolerance and fatty liver disease by increasing skeletal muscle and brown adipose tissue..
Eugenol is a constituent of the oil in the basil leaf – Some studies show that eating fresh basil leaves early morning increases the metabolic rate of the body and also helps lower stress-induced cholesterol levels. The basil leaves manage bad cholesterol, good cholesterol in the body and reduce fat.
Absorb Nutrients – The basil leaves absorb the nutrients from the food and help in the improvement of health. Which means it converts food into energy and helps the body to keep active for a long time. And further this process helps in burning fat
Good gut bacteria – Taking basil tea regularly promotes good gut bacteria and enables proper bowel movements which cleanses the lives of toxins and cuts fats fast. The tulsi tea contains zero calories and also helps to boost stamina and endurance.
Diabetes Management – It regulates blood glucose levels in the body. And because of its ability to control blood sugar and cholesterol, the adaptogen proves itself to be a helpful weight-loss solution
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Perilla (Perilla Frutescens)
Kudzu (Pueraria Lobata)
Holy Basil (Ocimum Sanctum)
White Korean Ginseng (Panax Ginseng)
Amur Cork Bark (Phellodendron Amurense)
Propolis
Querecetin (Quercetum)
Oleuropein (Olea Europaea)
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