When you try to lose weight, you’re fighting not only your cravings, but also your own body.
Weight loss decreases the hormone leptin, which signals to your brain that you’re full, and increases the hormone ghrelin, which stimulates hunger.
Exercise helps to lose weight and keep it off, but it’s nearly impossible to lose weight from exercise alone. To lose weight in a healthy way, we approach to eating less fatty items, exercising more, using herbal weight loss supplements, and joining commercial weight loss programs.
Propolis is a natural resinous mixture produced by honey bees from substances collected from parts of plants, buds, and exudates. It’s a bee product with various biological properties. Due to its waxy nature and mechanical properties, bees use propolis in the construction and repair of their hives for sealing openings and cracks and smoothing out the internal walls and as a protective barrier against external invaders like snakes, lizards, and so forth, or against weathering threats like wind and rain.
Propolis seems to help fight against bacteria, viruses, and fungi. It might also have anti-inflammatory effects and helps skin heal. Propolis is rarely available in its pure form. It’s usually obtained from beehives. Propolis originates from a variety of countries including Argentina, Brazil, China, New Zealand, South Africa, Taiwan, Ukraine, United States and Uzbekistan with different geographical characteristics, and it’s categorized into three major classes depending on its predominant color, either green, red or brown
People commonly use propolis for diabetes, cold sores, and swelling and sores inside the mouth. It’s also used for burns, canker sores, genital herpes, and many other conditions. The proposed health benefits most thoroughly investigated include anti-microbial, wound healing, cardio-protective and support of optimal neural function. The mechanism by which propolis supports health appears related to its antioxidant and inflammatory activity.
Multiple compounds have been identified in propolis and differ based on the location of production. The compounds in propolis are as follow
How Propolis helps in weight loss
Propolis contains a wide variety of natural phenolic compounds, mainly flavonoids and phenolic acids which have been attributed to its successful use as an anti-inflammatory and healing agent.
- Oxidative and Inflammatory effects of Propolis: The chemical constituent’s pinocembrin and galangin causes reduction in oxidative stress markers. Keeping your stress levels down is vital to controlling weight gain. It also helps regulate blood sugar and remove bad cholesterol.
- Atherosclerosis and Cardio-Protective Activity: Studies show that a cholesterol-rich diet revealed that all propolis types (red, green or brown) diminished total cholesterol and elevated high-density lipoprotein-cholesterol concentration.
- Flavonoids: Propolis is notable for its antioxidant properties. The antioxidants present in propolis play a great role in its immunomodulatory properties.
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