An imbalance between energy intake and expenditure results in Obesity. The essential nutrients like carbohydrates, proteins, sugar, fats are the main source of calories for our body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat. Human fat consists of white and brown adipose tissue.
White Adipose Tissue (WAT) is responsible for storing fat and too much white fat causes obesity. Brown Adipose Tissue (BAT) is responsible for burning calories. Our body always demands energy and uses those calories from food to keep functioning. These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
Brown Fat
Brown adipose tissue is a special type of fat that is burned when we get cold. Brown fat produces heat by burning calories to maintain our body temperature in cold conditions. They play a very important role in energy metabolism and survival factors for mammals. Heat production is one of the functions of brown adipose tissue. Brown fat, or brown adipose tissue, is a distinct type of fat that is activated in response to cold temperatures. It’s primary role is to produce heat to help maintain body temperature, and it achieves that by burning calories.
This has raised the prospect that such calorie burning can be translated into weight loss, particularly in the context of obesity. The capacity of brown and beige fat cells to burn fuel and produce heat, especially upon exposure to cold temperatures, have long made them an attractive target for treating obesity and other metabolic disorders. Increasing brown fat activation promotes caloric expenditure and fat burning. Cold exposure may be an effective way to reduce body fat.
How BAT helps in weight loss
With the recognition that adult humans have in BAT an organ with substantial capacity to dissipate energy, targeting BAT thermogenesis may now be viewed as an appealing way to treat or prevent obesity and its associated diseases.
Ways to increase the activity of BAT for weight loss:
Low down the temperature: Expose the body to cool and cold temperature, wear less clothes in winter, swim in a cool pool or ocean, take cold baths and showers. All these methods possibly create more brown fat.
Sauna Bath: Another common approach is taking a hot sauna and a cooling bath or shower after the sauna. The sauna has been shown to release growth hormone, which enhances lipolysis and fat oxidation, while the cold exposure will enhance BAT metabolism and increase energy expenditure.
Cryotherapy: In this therapy the obese people are encased below the neck in a tank that is minus 300 degrees Fahrenheit. This therapy is done to promote weight loss, pain recovery, mood enhancement and relieve muscle soreness.
Exercise: A protein called irisin may help transform white fat to brown. People who exercised more often produced more irisin than those who do not.
Regulate blood sugar level: BAT burns calories and may help control blood sugar and improve insulin levels, decreasing the risk for type 2 diabetes.
- Most important is Diet, exercise and certain supplements would be a better approach then cold exposure.
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